Archive for April, 2009
April
If you?re like many Americans, you probably went through your childhood with an attitude that was rather naive when it came to the topic of vitamins and/or nutritional supplements.
Sure, you might have heard a relative mention them once in a while (?I loaded up on vitamin C when I got that cold last winter!?), but you didn?t think about the implications for you. Instead, you dived into your fast food with delight, unknowingly creating ticking time bombs which were set to go off sometime later in your adulthood.
It?s time to stop such limited thinking and embrace what we have come to learn beyond a shadow of a doubt - substance and quality does matter? and that goes tenfold for what we put into our bodies. Without proper nutritional supplements and dietary control, we are simply playing a game of Russian roulette with our most precious possession. And with childhood obesity, cancer, and diabetes at an all-time high, it?s time to do something.
Introducing Kids to Good Health
Of course, it?s fine to pay ?lip service? to the need for kids to learn about nutritional supplementation for health benefits. But how do you really introduce a youngster to the notion that he or she must put down the bag of potato chips or the spoonful of full-fat ice cream? How do you ?sell? them on the benefits of nutritional supplements as a key to a long, healthful life?
Obviously, the secret is to start children off on the right foot as early as possible. Even as infants, kids are finely attuned to every step their guardians take. Hence, if Mommy takes nutritional supplements on a regular basis, Baby is likely to pick up on the importance of the pills or vitamins, too. (In fact, many kids eagerly await the day when they can join in!) And if Daddy meticulously avoids piling on the greasy or highly fattening choices offered at buffet tables and exercises at his gym regularly, Junior will probably follow suit.
It?s almost like health game of ?Monkey See, Monkey Do?? only it has incredibly important consequences because if nutritional supplementation is introduced at a young age, children are less likely to have health problems later.
Keeping on Kids
As parents know, however, it can be tough for children to stick with anything for long. Like their adult counterparts, they have a short attention span, and are notorious for going ?with the flow?. Therefore, if a peer says, ?What in the world is a nutritional supplement??, the preteen or adolescent could easily turn away from healthy choices in an effort to be liked.
This is why it?s imperative that households operate as a unit when it comes to nutritional supplements. If it becomes part of the morning or nighttime routine to take vitamin B supplements or folic acid (or even multivitamins), then everyone is more apt to continue with nutritional supplementation for life.
Remember that once habits (good or bad) are formed, they tend to stay in place? so take your child?s hand and guide him or her to the path of a long life thanks to the power of nutritional supplements.
About the Author:
Mitamins team Vitamin health and Nutritional Supplements Mitamins Health Blog Mitamins Health Forum
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What’s Happening: Job training program sparkles - Omaha World-Herald
Leonard was learning housepainting in a program sponsored by Omaha Healthy Kids Alliance in partnership with Sherwin Williams. With the help of trainer Bill Allman, the unemployed individuals were learning safety information about working around lead
Miss West Virginia visits Enslow Middle School - Herald-Dispatch
HUNTINGTON — Miss West Virginia 2008 Kayla Lynam made a special visit to students at Enslow Middle School on Wednesday. Lynam spoke to students about the importance of healthy eating and physical activity. She’s been traveling all over the state
How to talk to your kids about sex - Sheknows.com
Have you had the sex talk with your kids? It’s the one thing that can strike fear in the heart of all parents: the moment you realize you can’t put off the sex talk any longer. But where do you even begin? Right here at SheKnows.com. We all know how
Iowa school junk food ban rules revised - Sioux City Journal
DES MOINES, Iowa (AP) — The state board of education has revised restrictions aimed at combating junk food in Iowa’s schools. The revisions stem from a 2008 state law known as the Healthy Kids Act. The rules, which will take effect in July 2010, say
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April
It’s important to start healthy eating early. If you leave the mission of getting your kids to eat healthy food too late, it will be more difficult to change the habits they’ve learned. On the other hand, if you’ve always insisted that you have healthy eating kids in your household, then you’ll find the task of keeping your children on the straight and narrow path of eating healthily a much easier task.
Start with making sure that you have healthy food in your fridge and larder. You can’t teach your kids to eat a healthy diet if they’re surrounded by candy, chocolate and fizzy drinks. Remember that children are a perceptive bunch and they will quickly pick up on any discrepancy between what you say and what you do.
Get your children to help you choose the fruit and vegetables at the supermarket or grocery store. The sense of involvement is important. After all, if your kids have helped to choose the food they’re eating, they will feel more included and are more likely to want to eat it. Also if there’s something they simply won’t eat, no matter what, then getting them involved in the purchase decision will at least save you having to waste food at a later stage.
Encourage your children to drink plenty of water. Low fat milk is also good. And fruit juice is healthy but can mount up in the calorie stakes if they take to drinking too much of it. If your children do develop a taste for freshly squeezed orange juice, buy one of the inexpensive hand squeezers and let them squeeze their own juice. This will start a healthy eating habit for your kids and will also slow down the pace they drink the juice ? squeezing a liter of juice by hand will take a long time!
Eating together as a family more regularly is a good way to bring up healthy-eating kids. The fact that you are all sitting down together for a meal rather than picking a quick snack on the way to somewhere else will make meal times more of an occasion. This will almost certainly cause you to plan what your family is eating more carefully. And as soon as you start thinking about the food that you’re eating, you’ll find that the whole family starts to eat more healthily.
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For healthy eating kids check out the recipes on offer at http://healthy-eating-for-kids.com/ |
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Healthy Kids Healthy Weight Pilot Project - Reiten Television KXMB Bismarck
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Healthy Kids Healthy Weight Pilot Project
Reiten Television KXMB Bismarck, ND Despite these attributes, the health of our citizens is at risk, due to unhealthy choices. The Healthy Kids/Healthy Weight (HKHW) pilot had two objectives: 1. Provide families with resource materials relating to activity/fitness and food/nutrition … |
Calif. Schools Urge Calm Amid Swine Flu Outbreak - CBS 2
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Parents of the state's 6.3 million school children are being urged to keep sick kids at home and send healthy kids to school. State schools superintendent Jack O'Connell says "our schools are safe." UC Berkeley epidemiology chief Arthur Reingold says … |
Healthy Kids, Healthy Earth at Woodbine - Cape May County Herald
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Healthy Kids, Healthy Earth at Woodbine
Cape May County Herald, United States “Parents are telling me the kids are eating fruits and vegetables after school now instead of chips.” To celebrate the success of the program and to further educate students on the benefits of healthy eating and exercise, Fee and teacher Abbe Harris, … |
Report from the House of Representatives - Liberty County Times
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Report from the House of Representatives
Liberty County Times, MT The two big sticking points are implementing I-155, the healthy kid's bill. The second is education. Both are hot topics. In my view, I-155 was sold to the voters as there would be free health coverage for the kids and there was a billion dollar … |
Deadly Mexican Swine Flu Traced to Kids Having Fun - Gawker
 CBC.ca |
For the billion healthy kids in the Western hemisphere: you're grounded. A 23-month-old child in Texas has died from the disease. And a five-year-old boy in La Gloria, Mexico—a town heavy into pig farming—was identified as the first case in Mexico. … Video: APS details swine flu plan What To Do If Flu Has Shut Down Your School US flu spreads to 10 states |
National Infant Immunization Week - News 10 Now
 News 10 Now |
National Infant Immunization Week
News 10 Now, NY ONONDAGA COUNTY, NY — It's National Infant Immunization Week and the Onondaga County Health Department is honoring a local doctor for her commitment to keeping kids healthy. Dr. Purnima Vyavaharkar was given an award for outstanding vaccination rates … Immunization Clinic Will Be Held Tuesday |
Families Invited to free "Healthy Kids Day" Event - Ventura County Star
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Families Invited to free "Healthy Kids Day" Event
Ventura County Star, CA On Saturday, May 9th, from 9am to 5pm, the Simi Valley Family YMCA invites the community to participate in YMCA Healthy Kids® Day, the nation's largest health awareness day for children and families. YMCA Healthy Kids Day includes fun, engaging and … Healthy Kids Day at YMCA |
Taking the kids — and staying healthy - msnbc.com
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"Bring hand sanitizer," adds Atlanta pediatrician and parenting author Dr. Jennifer Shu, editor of the American Academy of Pediatrics' book on baby and child health. "Teach kids not to touch their faces and avoid sick people! … |
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April
If you’re trying to ensure that you provide healthy eating for your kids, it helps to have a healthy eating plan.
Here’s a free healthy eating plan that’s easy to follow and will help ensure that you’re giving both yourself and your kids the best chance to eat healthily.
Free Healthy Eating Plan
- Never go shopping on an empty stomach. You’ll buy all sorts of extra food, not all of which will be healthy to eat.
- Take a shopping list with you when you go shopping. And stick to it. Supermarkets are designed to get you to spend extra money when you’re shopping. Most of it will fall into the higher profit, unhealthy category. So using a shopping list will reduce the temptation to buy unhealthy food.
- Stock up on healthy foods like fruit and vegetables. Kids don’t always like to eat food they perceive as healthy, so you may need to use your imagination. They’ll be drawn to bright colors so in your endeavors to provide healthy eating for kids, look out for items like peppers that will add color and flavor to your cooking.
- Choose your cooking oil carefully. You may find that using something as simple as a non-stick pan cuts or reduces the need for oil in cooking. Oven cooking can also reduce the need for oil and a hearty casserole can win over even fussy kids.
- Make sure you go for fresh foods wherever possible. If they’re locally grown and in season, so much the better.
- If you eat meat, choose lean cuts or trim the ones that you do buy.
- Fish provides an excellent source of Omega 3 fatty acids, so remember to include fish in your healthy eating plan.
- Choose whole grains over processed ones ? for instance, whole grain bread rather than white bread. It’s easy nowadays to make your own bread using a bread making machine. You can even set them on a timer, so you could wake up to the smell of freshly baked bread.
- Don’t give up if you or your kids stray from your healthy eating plan occasionally. When your kids change to a plan of healthy eating for kids, there can be occasions when things go awry. Don’t panic, just get back onto your free healthy eating plan as soon as possible.
Good luck following a plan for healthy eating for kids and yourself. I’m sure that you will notice the benefits of eating healthily!
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Find lots of healthy eating recipes for kids at http://healthy-eating-for-kids.com The recipes are designed to be easy to prepare as well as healthy and fun to eat. They’ll fit well with your healthy eating plan. |
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Children visit YMCA for fun, learning - Fremont Tribune
Dozens of children passed through the large gymnasium at Fremont Family YMCA for a few minutes of fun and learning Saturday during the YMCA’s Healthy Kids Day. Rainy weather made it difficult to tour the firetrucks and ambulance parked outside, but
YMCA to Host Free Healthy Kids Day April 18th At Locations Throughout - dBusinessNews.com
FORT LAUDERDALE, Fla. – The YMCA of Broward County is proud to announce Healthy Kids Day, a free community event to assist kids, adults and families who want to lead healthy lifestyles but struggle to do so. This year, Healthy Kids Day will be held
Raising Healthy Kids — The Threat of MS - WOKR 13
I stepped outside the other afternoon to take my 17-month-old daughter for a walk. I was disappointed. The sun was shining, but there was a definite chill in the air. So, I changed her out of her spring jacket and put on her winter one . I was
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