Dandelion leaves, when young, are a tasty salad vegetable. Dandelion roots can be dried, roasted and then ground as a good coffee substitute without caffeine and which has beneficial healthy effects on indigestion and on rheumatic complaints.

Nutritionally, dandelion juice is of remarkable value with a high iron content, quadruple the carotene content of lettuce plus rich supplies of calcium, potassium, and vitamins C and E.

With the juices of the stinging nettle and watercress it is the ideal basis for a ’spring clean’ and is used this way in Germany as pan of a two week course combined with a diet without meat or much sugar or starch. This treatment helps to make the liver and the gall bladder normal, and it has a beneficial effect upon the nervous system.

The secret of growing your own is to use well dug soil and then to remove the flowers as soon as they appear. This avoids the random seeding of the plant and ensures a lush growth of leaves for several years. It is best to select seeds from a broad leafed variety as those are more tender and juicy. It is often mixed with the juices of the leaves of carrots and turnips.

As a diuretic, it can be taken alone. The Romans called the plant Herba urinaria, but this effect is the consequence of a dose of several ounces a day, whereas for other uses 2floz (50ml) is sufficient.

The humble dandelion is so often seen as an annoying weed in the garden and in the farmer’s fields. Yet this attractive golden sunburst is a herbal medicine of renowned effect and great antiquity. The Germans call it Lowenzahn, or Lion’s tooth, but the French Pissenlit, which means ‘wet the bed’ is more descriptive of its diuretic properties. In Belgium the dandelion plant is grown as a crop.

The botanical name Taraxacum comes from a Greek word which means to alter or to stir up and this refers to its medical properties. The specific word officinal used to be given to all officially recognized herbs.

About the Author

Kevin Pederson has been managing a number of natural home remedies websites which have information on information on various vegetables, their benefits are being provided with the inclusion of dandelion and other juices.

Waxing hair removal is a great way to get rid of unwanted hair and keep it off for long periods of time. The only real drawback to waxing is that it can hurt a lot. However, after you have waxed multiple times, you will find that the pain somehow diminishes.

Let us take a look at some tips and tricks on how to get the best results when it comes to waxing any part of your body.

One of the first rules that you need to know is that your hair should be long enough so that the wax has something to stick to. The average length of your hair should be around a ? of an inch for the wax to be effective. Get this part right and you will be well on your way to smooth hairless skin.

Another great tip to help ensure that the wax sticks to your hair is by applying baby powder to the area you wish to wax. The reason for this is so that the powder can absorb any oils in that area that might prevent the wax from sticking to your hair which in turn makes it difficult for the waxing treatment to be effective.

Once you begin to pull the strip in the opposite direction, make sure not to pull it upwards. Instead, keep it close to your skin. Doing this will make the whole procedure less painful.

Once you are done waxing, make sure to apply salicylic acid to the waxed area. This will ensure that you don’t get ingrown hairs. The best way to remove any excess wax on your skin is by using body oil. Do not use hot water as a means of removing excess wax!

Most waxing kits come with easy to read instructions. By following those instructions and keeping these tips in mind, you will no doubt have a more pleasant waxing experience. Good luck!

Increasingly, you may hear about your companions enrolling in Hatha classes at the local gym. In terms of pure popularity, Hatha yoga is number one in the yoga world. As a result, the poses are known well by both beginners and experts.

Hatha yoga poses are called Asanas. The Asanas are used in combination with meditation and the breathing techniques known as Pranayama. Together they work the body to improve strength and flexibility as well as overall health, which is one of the reasons it is so popular. Hatha is a hybrid of the Sanskrit words ‘ha’ which means ’sun’ and the word ‘tha’ which means the ‘moon.’ Together, they refer to the way that Hatha’s yoga poses often bring together opposites currents in the system.

Of the eight limbs of yoga, Hatha focuses mostly on the third, which is Asana, and the fourth, which is Pranayama. These pose and posture techniques coupled with the breathing patterns are used to clear out your body’s energy channels, known as the Nadis. This, in turn, removes obstacles that could hamper other limbs helping to improve your well being.

Hatha History

Hatha has been around since 15th century India when a yogic sage, Swami Swatamarama, detailed Hatha Yoga Pradipika, one of the most important yoga texts. The original intent of this form of yoga was to help support relaxation of the body and to support the ‘contemplation of one reality.’ Many of the classic Hatha yoga poses that were used at its inception, in fact, are still in use with it today. According to those first practitioners of Hatha, the postures can lead to the best in not only physical well being, but also the best state of mind you can possibly attain.

Your Hatha Path

Before beginning your journey into Hatha yoga, you need to be prepared just like with any other form of yoga. There are some basic tips that can help you have an easier, more effective, and safer experience as you begin this original yoga style.

First, remember to breathe normally while you are in and move between each of the poses. Your breaths should be deep and smooth. Try to feel your diaphragm opening and expanding as you switch from one posture to another. Hatha rarely, if ever, uses the shorter and harder yoga breathing, so stay smooth and deep.

Second, do not force any of the stretch positions in Hatha. Start with the easier ones and make sure you are moving easily and naturally into each pose and that you are holding it for 15 to 30 seconds. This will ensure that you get the most out of your yoga and minimize your risk of injury. Be patient with your body and do not attempt the more difficult poses until you are sure you are ready.

Finally, concentrate on your breathing. One of the big focuses in this particular yoga is the breathing which leads to much of the mental health benefits. Use the exercise to relax and become at peace with yourself in the moment. That is what Hatha yoga poses are intended to do for you.

Hatha has been in practice for over 600 years. Longevity like that is rare even in yoga, and can be a sign of success and true belief. If you are considering this form of yoga as for yourself, then remember: never strain, take the time to make sure you are ready for a given pose, and to concentrate heavily on your breathing. Following these tips will help you to attain the superior mental and physical well being that Hatha is said to provide.

About the Author

For an intro to hatha yoga poses. Info on Bikram yoga, and weight loss benefits.