DENTAL COVERAGE: Iowa children who are part of the Healthy and Well Kids in Iowa program will now be able to get dental care - WHO-TV
Iowa Gov. Chet Culver says the state Department of Human Services has started the country’s first dental-only program for underinsured children. The governor’s office said Friday that the new dental program is available for children whose family income qualifies them for the Healthy and Well Kids in

No. 1 seed top goal for Nebraska at Big 12 tourney - WDBJ7.com
LINCOLN, Neb. (AP) - Protecting its perfect record isn’t Nebraska’s primary goal at the Big 12 tournament. Coach Connie Yori figures her third-ranked Cornhuskers (29-0) need only one win in Kansas City, Mo., to assure themselves a No. 1 seed in the

First lady pushes healthy kids campaign forward - San Jose Mercury News
ARLINGTON, Va.—First lady Michelle Obama is challenging software and video game designers to develop games and applications that get kids excited about living healthy. She says thousands of dollars in cash prizes are at stake for the winners. Mrs

Body hair removal is gradually becoming one of the most important trends of our generation and probably generations to come. Not only that. The demand for removing hair on one’s body is not only been done by women. Nowadays, more and more men find themselves feeling more comfortable in removing unwanted body hair such as the back, chest, armpits and last but not least, private areas.

As popular as body hair removal has become, it is also one of the biggest challenges that most people have to face. Some of the reasons for this are because even though there are so many methods and tools on the market to effectively remove body hair, none of them can really remove hair permanently, are quite painful, can be a little messy, or can be a little to very expensive.

However, without dwelling too much on the negative aspects of body hair removal, many of the methods and tools above are quite effective as well as allow each individual to choose a tool or method that they feel the most comfortable with.

Some people feel that they are willing to put up with the pain of waxing unwanted hair off their bodies because the effects are by far longer lasting than shaving, which generally has to be done on a daily basis. Others on the other hand don’t like the pain associated with waxing, yet still want to have unwanted hair off their bodies for long periods of time. These types of people therefore don’t mind paying the high prices of laser hair removal which is a method that can effectively keep hair of the body for very long periods of time.

With every method and tool that has been created to remove body hair, there will be pros and cons.

What ever route you take, make sure that it is the most comfortable method and that the after effects are not disappointing. After all, we all know what a pain it is to have ingrown hairs or razor burns.

The Triangle - (Trikonasana)

Trikanasana is also known as The Triangle pose. The Sanskrit word ‘tri’ means three and ‘kona’ means corner or angle, hence the name. When you look at this pose you can easily notice why this name has been given to this asana. From the completed posture the body forms three angles; the legs form one, the arm extended down and the body forms another, and the arm extended upward and the head and neck form the third.

In our ordinary day-to-day life the side stretch is the least common movement. We twist, we bend back or forward, but except that we do not often bend our spine to the side, and that’s why the Triangle is one of the most important postures in yoga practice.

The Triangle gives an excellent lateral stretch to the spine, toning the spinal nerves and improving balance and concentration. The muscles of the thighs, calves, hamstring, knees and ankles are stretched, promoting flexibility in the hips and legs.

This asana strengthens the pelvic area and tones the reproductive organs. It massages and strengthens the thyroid glands, kidneys and the adrenal glands to function in a better way. It stimulates the abdominal organs and improves digestion.

Regular practice of Triangle will help reduce waistline fat.

Important: Do not let your hip tilt outward or forward or you will lose the valuable stretch.

The Triangle pose practiced safely is a very beneficial asana; however, there are some health conditions in which this posture should be avoided.

Three important reasons not to do Triangle:

1) Anyone suffering from back condition should not practice this pose.

2) If you are having headaches avoid doing this asana.

3) In case of having diarrhea do not attempt this pose.

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you.

For Beginners: As a beginner you most probably will support the weight of the torso with one of your arm, forearm and the hand and the torso can remain relaxed. The importance of this pose is to learn how to come out of it without hurting yourself. When you decide to come up the weight of your upper body will have to be supported only by your internal muscles, which may not be ready for the effort. That’s why the safe way to come out of the Triangle is by tightening the muscles of your legs, thighs and hips, which will recruit more muscles in the pelvis and torso.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

About the Author

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.