health benefit

Phosphatidyl plus serine, plus choline, and inositol are phospholipids. They are important in the repairing of cellular membranes. They are converted by hormones into messengers to every cell, telling them exactly what their duties are. It is the most abundant phospholipid in the human brain.

Some clinical studies show that PS-Phosphatidyl stimulated the output of a chemical called acetylcholine and the synthesis and release of dopamine. It is also believed to reverse memory loss. Test trials with human subjects report improved lucidity, and a general improvement on mood and outlook. The nutrient also helps people to cope with daily living. It helps most people overcome dementia according to recent studies.

Phosphatidyl serine is the structural component of neural membranes where it helps the conduction of electrical impulses. The nutrient facilitates the activity of neurotransmitters. The nutrient is also important in nervous system and brain function. It is involved in the process of learning, memory, and mood.

Some benefits of phosphatidyl include the encouragement of optimal cognitive function. It is used in the treatment of Alzheimer?s and other types of dementias. ADD/ADHD symptoms are improved. Athletic performance is enhanced.

Precautions

Extreme dosages of phosphatidyl choline may cause nausea, sweating, and diarrhea. The recommended daily allowance has not been set for this nutrient, so we suggest you stay on the side of caution as regards taking a supplement dosage, we suggest a dosage of around 25 mgs to 100 mgs is the best and safest option, since we also get the nutrient from food sources, such as eggs and peanuts.

Our opinion on this nutrient ? Benefits of phosphatidyl choline

The therapeutic benefits relating to phosphatidyl choline is strongest for its ability to enhance liver health and function. Although in recent years, it has become hyped as a virtual cure-all, ranging from cancer to high cholesterol, to failing memory. However, one day it may indeed prove beneficial for all of these conditions however, the current research and studies do not live up to the hype surrounded around this nutrient.

Our opinion on taking this nutrient is that one should still include this nutrient as part of their nutritional plan, this is because the functioning of the liver plays a very important role in the body, and because if one is deficient in phosphatidyl choline, health complications could rather quickly occur.

Tips on Choosing a Phosphatidyl Choline supplement

Dietary supplements in the U.S. are unregulated and consumers have had only a 1 in 5 chance of buying a product that contains the actual ingredients stated.. Because of this industry wide problem, people should choose a manufacturer that is pharmaceutical GMP compliant. These facilities comply with the most stringent manufacturing standards, to eliminate the possibility of harmful contaminants and to also make sure that you are getting the amount of ingredients you actually paid for.

Magnesium citrate is a mineral that helps over 300 metabolic reactions in the body. Magnesium Citrate helps bones to grow and develop. The mineral also helps to maintain the muscles, the nervous system and the immune system. It helps to control blood pressure, promotes heart health, and is a very good laxative. The mineral is used in the treatment of constipation.

While most people do not have a deficient amount of magnesium citrate, some do. Signs of its deficiency in someone would be indicated by nervousness, sugar and sweet cravings, and constipation. One might also be seen to have migraines, high blood pressure or hypertension, high LDL cholesterol levels, lack of concentration, irritability, angina pain, congestive heart failure, and strokes have also been attributed to deficiency in magnesium citrate.

Those who most often experience these deficiencies are the elderly, diabetics, women who are menstruating, oral contraceptive users, and people who take diuretics (water pills). The important thing is if any of the above conditions are observed in someone, they should be checked out to rule out any other more serious causes.

Side effects that can be experienced when taking magnesium citrate include stomach pain, nausea, gas, and/or diarrhea. There are more serious side effects that will require immediate medical treatment if one experiences them. These include muscle weakness, a decrease or absence of bowel movements, blood in the stool, or mood changes, or evendizziness.

Over use of this supplement could also cause some serious problems. They are persistent diarrhea, dehydration, body mineral problems, and it may interfere with other medications including over the counter medicine. Overuse of magnesium citrate, or any laxative effective drug, could cause dependency and damage to the bowels.

You should consult with a doctor before using a laxative if you have allergies, stomach or intestinal problems, nausea or vomiting, blood in your stool or kidney disease. It should not be used in children under the age of two years because they are more prone to dehydration and they could become seriously worse. Do not use this when pregnant unless it is absolutely necessary and you have your physicians approval.

If you are in doubt as whether magnesium citrate is for you, consult with your doctor. Be sure to tell him/her of any medications including over the counter, that you may be taking. Your doctor should also be informed of any medical conditions that might be worsened with its use and/or allergies.

We believe one should take this nutrient as part of a comprehensive formula with the optimal dosage; this will give you the health you want and avoid the problems outlined above.

Lutein plus zeaxanthin are antioxidants in the carotenoid family. They are naturally occurring, fat soluble pigments in plants. The nutrient is high in dark green leafy vegetables such as spinach, turnip greens, collard greens, and egg yolks. It gives food a red, orange, or yellow color however, chlorophyll may cover it though. Lutein is not produced by the body; therefore the only way to get it is by consuming it. A safe dosage is about 30 milligrams daily.

A study done in 2004 called LAST-Lutein Antioxidant Supplementation Trial, administered Lutein to veterans. The results of the veterans? consumption of Lutein were improved vision. There are other known benefits as well.

Those with macular degeneration and cataracts may benefit from Lutein given the results of the previously mentioned study. It may also protect against cancer and degeneration of the eyes and skin by sunlight -ultraviolet rays. Other conditions may respond to Lutein as well.

Cells may be protected from the damage caused by free radical damage. It reduces inflammation and redness of the skin. The nutrient may also reduce the risk of breast cancer and prevent or slow down arthrosclerosis, clogged arteries and heart disease.

Other less known potential benefits of lutein are:

1) The nutrient is a possible Anti-cancer agent — Utah Medical School discovered that even a small consumption of this nutrient slashed the risk of developing colon cancer.

2) The nutrient helps to ward off the effects of bad cholesterol, whilst also keeping artieries clear. 3) The nutrient helps combat arthritis and osteoarthritis aches.

The reason why there are so many health benefits of lutein is probably because of the fact that it is a potent antioxidant, and, because of this, can counter free radical damage. If left unchecked, free radicals can lead to cellular damage internally, which has been said to be a leading cause of heart disease, many cancers, and premature aging.

Tips on Choosing a Lutein Supplement ? Lutein Benefits

1. Always obtain your supplements from a pharmaceutical GMP compliant manufacturer. These places comply with the strictest regulatory standards for the manufacture of nutritional supplements. This is a serious issue that consumers of health products need to take seriously because the supplement industry is largely unregulated in the U.S., and now other places in the worls, and many products have been shown to harbor contaminants or do not contain what is stated on the supplement label.

2. make sure your lutein supplement does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.

3. If you are taken this nutrient for eye health, lutein should be combined with zeaxanthin–and also zinc, you need to take these together. Zinc an important mineral that has been shown by the National Eye Institute to possibly reduce the risk of age-related macular degeneration.