The Triangle - (Trikonasana)

Trikanasana is also known as The Triangle pose. The Sanskrit word ‘tri’ means three and ‘kona’ means corner or angle, hence the name. When you look at this pose you can easily notice why this name has been given to this asana. From the completed posture the body forms three angles; the legs form one, the arm extended down and the body forms another, and the arm extended upward and the head and neck form the third.

In our ordinary day-to-day life the side stretch is the least common movement. We twist, we bend back or forward, but except that we do not often bend our spine to the side, and that’s why the Triangle is one of the most important postures in yoga practice.

The Triangle gives an excellent lateral stretch to the spine, toning the spinal nerves and improving balance and concentration. The muscles of the thighs, calves, hamstring, knees and ankles are stretched, promoting flexibility in the hips and legs.

This asana strengthens the pelvic area and tones the reproductive organs. It massages and strengthens the thyroid glands, kidneys and the adrenal glands to function in a better way. It stimulates the abdominal organs and improves digestion.

Regular practice of Triangle will help reduce waistline fat.

Important: Do not let your hip tilt outward or forward or you will lose the valuable stretch.

The Triangle pose practiced safely is a very beneficial asana; however, there are some health conditions in which this posture should be avoided.

Three important reasons not to do Triangle:

1) Anyone suffering from back condition should not practice this pose.

2) If you are having headaches avoid doing this asana.

3) In case of having diarrhea do not attempt this pose.

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you.

For Beginners: As a beginner you most probably will support the weight of the torso with one of your arm, forearm and the hand and the torso can remain relaxed. The importance of this pose is to learn how to come out of it without hurting yourself. When you decide to come up the weight of your upper body will have to be supported only by your internal muscles, which may not be ready for the effort. That’s why the safe way to come out of the Triangle is by tightening the muscles of your legs, thighs and hips, which will recruit more muscles in the pelvis and torso.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

About the Author

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

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Yoga Joins Individual With Devine

The word Yoga belongs to Sanskrit language. It is derived from the root word, ‘Yuj’ which means “to join”. Probably this is what the Yoga Practices in the present century suggests to. That is to join the individual with the divine!

Yoga has several definitions. Its functions and character can be defined in hundreds of ways. One of the short and meaningful definitions of yoga is “Efficiency in work is yoga.”

As for the action-oriented explanation of yoga, any action that you do with the motivated desire is not yoga because its results are impermanent! Action done with a pure mind, with total surrender, without worrying over the fruits of actions is yoga.

Every action has a reaction. And the intensity of the reaction is in proportion to the intensity of the action! Even the scientists agree on this principle. One of the rare agreements between the scientists and the spiritualists! Normally, the two opposing forces- the two contending forces!

When you understand this fundamental principle, why worry over the results of your actions? Why worry over the matter, over which you should not worry at all!

Patanjali, one of the most revered Sages of India, is the father of Yoga. He wrote the immortal book, based on his practical experiences and the divine vision! His writings and practice have found worldwide acceptance now! He wrote the book about 2500 years ago!

Yoga has the body aspect, the mind aspect and the beyond the mind aspect, which is also known as the transcendental level! This level could only be experienced by an individual. It can’t be explained by words!

Sage Patanjali has mentioned eight sutras: They are: Yama, Niyama,Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhui.

The asanas refer to various physical postures. This aspect of Patanjali’s yoga has become very popular in India as well as abroad! According to the claims, there is no disease that can not be cured by practicing these asanas. If you practice some specific asanas, no disease will ever come near to you.

The last sutra, Samadhi is the supreme goal of the individual. There is nothing beyond to achieve for a human being. It is “be all and end all.”

You need to learn these asanas from a qualified teacher. Some of the asanas are difficult physical postures, and if done without proper knowledge about their intricacies may cause more damage. Start slowly, and do the asanas in accordance with your physical capacity!

All your problems of the modern industrialized civilization such as stress, tension, confusion, blood pressure and all negative tendencies will leave from the back door, once you come into the thick of yoga! They will never return, they will go for ever!

“Yoga is what yoga does!”

Many Yoga articles are available at Yoga & http://www.therealyoga.com/

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Many Yoga articles are available at http://www.therealyoga.com/ for Yoga.